Osteoporosis/Osteopenia: Twisting and Turning Safely — Kevin (Bone Coach) | Mailpotion

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Osteoporosis/Osteopenia: Twisting and Turning Safely — Kevin (Bone Coach) | Mailpotion

Explore/Kevin (Bone Coach)/Osteoporosis/Osteopenia: Twisting and Turning Safely

Kevin (Bone Coach)hello@bonecoach.com

Osteoporosis/Osteopenia: Twisting and Turning Safely

We all twist and turn in our daily activities. Where we get into trouble when we have osteoporosis or osteopenia is when we: ✅ A. twist too quickly or in an uncontrolled fashion or ✅ B. plant our feet

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