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ExploreCiaran | Inergize530% increase in one hormone. 250% in another.

Ciaran | Inergizehello@inergizehealth.com

530% increase in one hormone. 250% in another.

Hey there, You have probably seen the social media claim: "Cold plunging boosts testosterone." The truth is more nuanced than that. And honestly, more compelling. The Sramek et al. study (published in

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