No, 6 hours of sleep a day won’t do the trick — Julie from Purely Optimal

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ExploreJulie from Purely OptimalNo, 6 hours of sleep a day won’t do the trick

Julie from Purely Optimalhello@purelyoptimal.com

No, 6 hours of sleep a day won’t do the trick

Rest and recovery are NOT optional Hi there, Did you know that about 1 in 3 adults don’t get enough sleep ? That’s not just a surface-level issue—it affects how your body repairs, restores, and rechar

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