Fascial Release of the Foot (Osteoporosis-Safe) — Kevin (Bone Coach)

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Kevin (Bone Coach)hello@bonecoach.com

Fascial Release of the Foot (Osteoporosis-Safe)

The foot is the biomechanical foundation of the body. It is built for mobility, but with our lifestyle and shoes it can become underused and rigid. So here’s a basic fascial release routine you can do

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